Physiotherapy Self-Managment


The Croydon MSK app (powered by getUBetter) is provided free of charge by Croydon
CCG for patients registered at Portland Medical Centre.

It can be accessed on a  Smartphone or on the Web and guides you day-by-day through a sequence of exercises and tips to help you get better from a range of new or recurrent musculoskeletal conditions:
• Lower back pain
• Back and leg pain
• Neck Pain
• Shoulder Pain
• Ankle Pain
• Knee Pain
• Soft Tissue Lower Limb Pain
• Hip Pain

Click here to sign up

Please use an email address that is unique to you and select the condition you need
help to manage. You will then be sent an email with all the information you need to
get started.
You can download the getUBetter App to your Smartphone for easiest access or use
the Webapp.
If you develop another condition select your new condition from within the app and it
will be added to your account.
The app will also connect you to your local; treatment, healthcare providers or
support services, if needed, such as Physiotherapy.